AURA HERBALS Creatine Monohydrate 5 g + Glicyne sachets (30 pcs)

INGREDIENTS:

creatine monohydrate, glycine

Recommended daily intake

Recommended daily serving: 1 sachet
Do not exceed the recommended daily serving.

DIRECTIONS FOR USE:

Open one sachet. Pour the entire contents into a glass and add 250 ml of water. Mix thoroughly and consume.

CONTRAINDICATIONS:

Do not use in children, pregnant women or during lactation.
The beneficial effect occurs with a daily intake of 3 g of creatine.
Please remember that a balanced diet and a healthy lifestyle are very important and recommended.
Do not use in case of allergy to any ingredient of the supplement.
The food supplement must not be used as a substitute for a varied diet.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The product is intended for adults over the age of 55 who train regularly with resistance exercise. One-repetition maximum means the maximum weight a person is able to lift, or the maximum force they are able to exert, in a single repetition.

STORAGE:

Store in a dry place at 15-25°C, out of reach of small children.

Ingredients

Creatine monohydrate, glycine.

Allergens

Do not use in case of allergy to any ingredient of the supplement.

Directions

Recommended serving: 1 sachet per day. Open one sachet. Pour the entire contents into a glass and add 250 ml of water. Mix thoroughly and consume. Do not exceed the recommended daily serving.

Warnings

Do not use in children, pregnant women, or during breastfeeding. Do not use in case of allergy to any ingredient of the supplement. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Daily intake of creatine may increase the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effect occurs with a daily intake of 3 g of creatine in combination with resistance training that enables progressive increases in load, performed at least three times per week for several weeks, with training intensity of at least 65–75% of maximum one-repetition load.

Storage

Store in a dry and cool place, away from small children. Temperature 0–25°C. Protect from moisture.